(:3 Pause @ Bottom) Squat – 65% x 8; 75% x 8; 80% x 4 Superset…, Switch Lunge Jumps x 5 E/S Then…, Bench Press – 65% x 8; 75% x 6; 80% x 4 x 2 Then…, 101 Burpees For Time. At 25/50/75/100 run 200m. Then…, Extra Credit A) Back Extensions – 5 x 8 B) Weighted Chin-ups – 5 x 3 (AHAP) C) Plank Hold – 5 x :90.
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