Run 5K or Row 5K *5k Run Map: -Start at 83rd and Cooper Ave (Run to 80th street) -Run around the cementary. -Continue running through 83rd st/Cooper and Stop and turn around at 80th/Metropolitain Ave, return and Finish back at 83rd/Cooper. Then…, AMRAP in 20 min of: Sled Drag 135/90 Superset…, :30 Plank Hold 15 Red Band Pull Aparts Extra Credit A) GHR – 5 x 8 B) Seated Leg Curls – 5 x 20 C) HSPU – 5 x 10
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