Complex Wednesday 2-Position Hang Pwr Clean – EMOM x 10 min Then…, Bhd The Neck Jerk – Technique (10 min) Then…, Build to a heavy single in 15 min. Be careful. Then…, 3 Rds For Time Of: 40 KBS 30 V-up Sit-ups 20 Air Squats 10 Burpees Rest 1 min btw each round Extra Credit On Your Own…, Weighted Sit-ups – 5 x 20 Hip Extensions – 5 x 10 Our very own Dan Michitsch is taking on his first triathlon this Sunday, July 19, 2015. If you don’t already know, Dans got a heart of gold. He is doing this in honor of a strong, courageous, fighter, Matthew. Please take the time out to click on the link below to read more about Matthews story. Let’s wish Dan luck as he takes on this challenge. Your support is greatly appreciated. Fundraising site- www.gofundme.com/doitformatthew This is the official race site http://www.nyctri.com/ Dan and Matthew!