Power Tuesday Back Squat & Front Squat LBBS – 60% x 10; 70% x 8; 75% x 6; 80% x 4 Superset…, FS – 60% x 5; 70% x 5; 70% x 5; 70% x 5 Then…, In 12 min: 5 Strict Press – EMOM @ 70-75% AMRAP of…, 10 Dips 10 Clapping or Plate Push-ups 10 Strict Pull-ups Extra Credit On Your Own…, Banded Face Pulls – 5 x 15 Big Ass Arms – 5 x 8 (AHAP) GHR – 5 x 10
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