EMOM x 6 ODD: Row 10 Cal EVEN: 10 Burpees Then…, (20 min cap) Back Squats – 65% x 10; 70% x 8; 75% x 6; 80% x 4; Then…, Complete the following with a (5 min time cap). Left Side will be the Deadlift zone. Right Side will be the GTOH zone. Partner A will start with DL while partner B starts with GTOH. Partnered/Staggered 15 Deadlifts, 275/185# 20 T2B 15 GTOH, 135/95# Rest 1:30 then REPEAT Extra Credit GHDS – 5 x 10 Single Arm Db BOR – 5 x 8 Double-Unders – 5 x 40 Unbroken
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