Warm-up # 2 Then…, Snatch – Heavy Single in 15 min Then…, Clean & Jerk – Heavy Single in 15 min Then…, Scaled Division EMOM x 10 min 6 Strict Pull-ups 4 Burpees 2 Overhead Squats (Taken from floor: YCTW) Or…, Rx Division (8 min cap)—> Work in the back of the gym. If you select this and DO NOT finish a 40 Burpee Penalty will be collected at the end of class. Happy training. For Time: 12 Overhead Squats, 165/105# 25 T2B 10 Weighted Db or Kb Pistols, 50/30# 10 Bar or Ring Muscle-ups 20 Burpees Over the Box, 30”/24” Then…, Extra Credit GHR – 5 x 10 HSW into HSPU – 5 x 10′ x 8 Standing Band Pull Aparts – 5 x 15 Big Ass Arms – 5 x 8 (Db)
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