Left Side 5 min Barbell (Banded Distraction) Overhead Carry 60ft** Video-https://youtu.be/2-WBzb9RGQI **Form a human squat rack and use 53 for men and 35 for women. Switch!!! Right Side 5 min 60ft Sled Drag + Pull – 3 (45s) Then…, EMOM x 10 min Pwr Snatch + Hang Pwr Snatch + OHS Then…, Men’s/Female’s Rx AMRAP in 10 min of: 12 Cal Row or 4 Cal Bike @ 75+ RPM 10 KB Snatches (5E/S), 53/35# 8 Box Jump Overs, 30’/24′ 6 Bar Mu Or…, Men’s/Female’s Scaled AMRAP in 10 min of: 50 Single Unders 15 RKBS, 70/53# 8 Deadlifts, 275/155# 6 Burpees Over the Bar 7:30 WOD Class Warm-up # 2 Then…, Split Jerk Technique (10 min) Then…, Split Jerk from the rack heavy single in 10 min Then…, AMRAP in 10 min of: 50 Single Unders 15 RKBS, 53/35# 8 Deadlifts, 155/105# 6 Burpees Over the Bar