General Warm up # 2 Then…, (15 min cap) Bench Press – 65% x 5; 70% x 5; 75% x 5; 85% x 3 x 3 Then…, EMOM x 20 Min 1: Row 12 Cal Min 2: 8 Burpee BJO, 30/24″ Min 3: 20 Plate Push-ups Min 4: 40 Double-Unders Extra Credit Hip Extensions – 5 x 15 Turkish Get-ups – 5 x 3 E/S Sled Pull – 2 x 600m