—> Bring water, your running shoes, music and a watch. General Warm-up # 1 Then…, (15 min cap) Front Squats – 65% x 5; 70% x 5; 75% x 5; 80% x 5 Then…, For Time: Run 600m Rest 1 min Run 400m Rest 1 min Run 200m Then…, For Time: 20 AKBS, 70/53# 10 Ring or Bar Mu 15 Wall Balls, 30/25/20# 15 SHSPU Or…, For Time: 20 Db or Kb Snatches, 70/45# 20 C2B 20 GHDS —> (Will be relocated in the back of the gym) 20 Box Jumps, 30”/24” Rest 2:00 Repeat Extra Credit HSW – 5 x 20ft with turnaround Ring Dips – 5 x 10 GHR – 5 x 10
You must be logged in to post a comment.