Saturday Fever “The Get Down” Run 1000m 50 Sit-ups 50 Push-ups 100 Mountain Climbers 50 Hand Release Push-ups 50 V-Up Sit Ups Run 1000m Schedule Change for Partner Throwdown/3yr Annivery Celebration -CrossFit Glendale Second Annual In-House Partner Throwdown and CFG’s 3rd Anniversary Celebration the day has been changed to Saturday September 12th. There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). This is a great opportunity to get a mid-year check point on your performance goals and to motivate you to train for an event! Regardless of your time and experience with us at CrossFit Glendale, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, sign up and we will help assign you to a team. More details to come…..