Speed Clean Ladder Max Clean Ladder for time. Athletes will run through the ladder 2x. Set this up starting at 85# and going up by 15# increments. Stagger the bars and start from left to right going up the left side of the gym facing the windows. Keep the bars relatively close. One athlete works at a time. There will be 17 bars out on the floor. Teamwork setting the bars up is mandatory. Move fast!! The first 7 bars will be women’s bars. The remaining 7 bars will be men’s bars. 85/100/115/130/145/160/175/190/205/220/235/250/265/280 Then…, Men’s Rx/Women’s Rx For time: (8:00 cap) 50 Calorie Row 40 Ring Dips 30 Thrusters, 115/85# Or…, Men’s Scale/Women’s Scale For time: (8:00 cap) 50 Calorie Row 40 Kettlebell Swings, 53/35# 30 Thrusters, 95/55# Extra Credit
- GHDS – 5 x 15
- Standing Band Pull Aparts – 5 x 15
- Handstand Push-ups – 5 x 8/10
8:30 WOD Class Warm-up # 1 Then…, Bench Press – 5 x 3 (Feel) Then…, Clean Grip Deadlift – 5 x 2 (AHAP) Solid form Then.., For time: (8:00 cap) 50 Calorie Row 40 Kettlebell Swings, 53/35# 30 Thrusters, 95/55# SAVE THE DATE: 1– Announcing the Second Annual CrossFit Glendale In-House Partner Throwdown and CFG’s 3rd Anniversary Celebration to be held Saturday, August 22nd! There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). This is a great opportunity to get a mid-year check point on your performance goals and to motivate you to train for an event! Regardless of your time and experience with us at CrossFit Glendale, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, sign up and we will help assign you to a team. More details to come….. 2– Flex on the Beach 2015!!! Saturday, September 19, 2015 – Sunday, September 20, 2015 Flex on the Beach is just around the corner. It is a great event that takes place on the boardwalk and beach in Long Beach, NY. 4 Person Teams – 2 male, 2 female RX and Scaled divisions. This competition will take place over the course of two days. Please ask Coach Oren any questions you may have. [email protected] The Road to Greatness<iframe src=”https://player.vimeo.com/video/134273279?title=0&byline=0&portrait=0″ width=”500″ height=”281″ frameborder=”0″ webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p><a href=”https://vimeo.com/134273279″>NOBULL – The Road to Greatness</a> from <a href=”https://vimeo.com/nobullproject”>NOBULL</a> on <a href=”https://vimeo.com”>Vimeo</a>.</p> <p>On The Road to Greatness There Are<br /> No Excuses<br /> No Shortcuts<br /> No Time to Waste<br /> No Gimmicks<br /> No Next Times<br /> No Tomorrows<br /> <br /> NOBULL<br /> Just The Horns</p>