CFG will be teaming up with Renaissance Periodization to bring the RP Affiliate Challenge to CFG, starting September 8th. We will be holding a meetings for all those who are interested in participating today at 11a. General Warm-up # 1 Then…, Bar Complex – Build to Heavy Single in 20 min of: Hang Squat Clean + Front Squat + Thruster Then…, “Fran” (10 min cap) 21-15-9 of: Thrusters, 95/65# Pull-ups Extra Credit Row 500m easy Run 600m easy Mobility 10 min lower extremity CrossFit – Mel Ockerby’s 2:38 Fran
You must be logged in to post a comment.