Week 4 of 4, Clean)
Every 90 seconds x 7 Sets
1 Power Clean
2 Hang Power Clean
2 Front Squats
Then,,,
For time
Clean and Jerk
Snatch
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Week 4 of 4, Clean)
Every 90 seconds x 7 Sets
1 Power Clean
2 Hang Power Clean
2 Front Squats
Then,,,
For time
Clean and Jerk
Snatch