For Time:
21 Front Squats
12 burpee pull ups (or 4 Rope Climbs)
21 V-Ups
18 Front Squats
9 burpee pull-ups (or 3 Rope Climbs)
18 V-Ups
15 Front Squats
6 burpee pull-ups (or 2 Rope Climbs)
15 V-Ups
12 Front Squats
3 burpee pull-ups (or 1 rope climb)
12V-Ups
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