85kg Warm Up Area Snatches General Warm-up #2 Then…, Snatch Warm-up Then…, 1 Snatch EOM for 20 Min Build to 80% AQAP Then…, Workout 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75/55#) Then…, …
General Warm-up #1 Then…, Clean Warm-up Then…, 15 Min Cap 2-Position Clean (Floor/Blw Kn) – 65% x 2sets; 70% x 2sets; 75% x 2sets; 80% x 1set Then…, 12 Min Cap Back Squat – 75% x 6r; 80% x 4r x 4s Then…, JWTH EMOM x 12 Min A1>10 Pistols (Total) …
Saturday Schedule Worlds Best Boot Camp: 8:00a CrossFit Classes:9a and 10am Kids Class: 11:30am Teens Class: 12:30pm Teams Of Two “100s” KBS, 53/35# (Hold 35/25# OH)** Burpees (Hold Push-up Position) Wall Balls, 20/14# (Hold Handstand) **If holding partner stops then the working partner must do so as well.
Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the…
Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the…
Upcoming CFG Events and News This Week: Schedule Changes: Wednesday 8:30 Bootcamp class (No CrossFit) Friday 8:30PM CrossFit Class added to the Schedule Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and…
Upcoming CFG Events and News This Week: Schedule Changes:Wednesday 8:30 Bootcamp class(No CrossFit) / Friday 8:30PM CrossFit Class added to the Schedule Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and let…
Upcoming CFG Events and News This Week: Schedule Changes:Wednesday 8:30 Bootcamp class(No CrossFit) / Friday 8:30PM CrossFit Class added to the Schedule Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and let…
**Gym CLOSED** Due to snow, wind and advisory from officials to stay off road we are closing the gym today. Be safe, have fun and shovel the right way!!! Teams Of Two “100s” KBS, 53/35# (Hold 35/25# OH)** Burpees (Hold Push-up Position) Wall Balls, 20/14# (Hold Handstand) **If holding partner stops then…
