Upcoming CFG Events and News This Week:
- 4:30pm General CrossFit Classes are now added to the schedule.
- Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts.
- You can now purchase Coach Dennis’s home-made *New Red Sauerkraut – “YummyGut” at the box:-)
- CrossFit Glendale Open Leaderboard HERE
General Warm-up # 2 Then…, Tempo Back Squats (1/2/3) – 70% x 3r x 7s Superset…, Low Chest Sled Pull (4/3) x 60ft Then…, For Time Run 800m 25 Jumping Chest 2 Bar Pull-ups 50 Push-ups 75m Bear Crawl (4 trips inside) 50 Push-ups 25 Jumping Chest 2 Bar Pull-ups Run 800m Extra Credit…,
- GHR x 4 x 10
- Hip Extension Hold x 4 x :30
- Handstand Walk x 2 x 40ft
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