If you plan on hitting 16.3 tmrw then test it today, just to FEEL it. DO NOT do the entire thing. Just feel it out. Saturday General Warm-up #1 Then…, One athlete works at a time giving each athlete plenty of time to rest. If athletes are performing 16.3 tmrw then hold off on today’s training. In Teams of Two AMRAP in 20 Min Of: 3 Wall Climbs 10 Sprawls* 5 Parallette Shoot throughs (Forward + Back = 1)** 10 Grasshoppers (Right + Left = 1)*** *Sink your hips to the floor. Keep your arms locked as in an upward dog. **Scale using boxes if need be. ***The shin contacts the opposite forearm. or 16.3
You must be logged in to post a comment.