Upcoming CFG Events and News This Week:
- 4:30pm General CrossFit Classes are now added to the schedule.
- Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts.
- You can now purchase Coach Dennis’s home-made *New Red Sauerkraut – “YummyGut” at the box:-)
- CrossFit Glendale Open Leaderboard HERE
Sorry for the LATE notice….The 6am class tomorrow is Cancelled. Thursday —> Active Rest Day Row 500m x 4 @ 2:20 Pace Then…, Banded Bench Press – 55% x 3r x 8s Then…, 20 Min Group RomWOD
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