2.19.14 WOD
A. Strict Press Spend 20 min discovering your 1rm B. 10 min AMRAP 10 DB/KB Snatches – alternating arms 10 Hand Release Push-ups 10 Box jumps 30, 24′ Greg Glassman on the Open: Part 1 – [video] Sub 3 Minutes with Rich Froning [video] David,