WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. Masters use 65 lb/45 lb Teens use 65 lb/45 lb ***Tiebreak The scoring for this workout includes a tiebreak. At the end of each round, time should be marked. Scaled version: 7 minute AMRAP: 10 power snatches (45/35) 5 jumping chest-to-bar pull-ups *Scaled Masters (45/35) *Teens (45/35) *Tiebreak The scoring for this workout includes a tiebreak. At the end of each round, time should be marked.
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