Upcoming CFG Events and News This Week:
- 4:30pm General CrossFit Classes are now added to the schedule.
- Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts.
- You can now purchase Coach Dennis’s home-made *New Red Sauerkraut – “YummyGut” at the box:-)
General Warm-up #1 Then…, In Teams Of Two Complete: 9-15-21-15-9 Row/Erg/Bike For Cal Pwr (Split) Snatch, 75/105# Rest 10 Min Then…, JWHH EMOM x 10 Min A1>(Even) Hang (Abv) Snatch Pull x 3/(Odd) Clean Grip Deadlift x 5 (185/125#) A2>Bulgarian Split Squat x 10E/S B1>Strict Handstand Push-ups x 5 B2>Hanging Knee 2 Armpit x 10 B3>Air Squats x 15 Extra Credit…,
- Seated (Banded) Leg Curls x 4 x 20
- Plank Holds x 4 x :45
- Handstand Walk x 4 x 20ft
Congratulations to Amanda on her first muscle up. Check it out on video below. Epic!!!
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