Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the girls, our Ladies Night Class will be sure to empower you, motivate you, and spice things up from the norm of our daily classes!Like any of our classes. this Ladies Night is free on your first visit and free to all members.
General Warm-up #1 Then… Clean Warm-up Then…, 4 Rounds For Time Of: 6 Hang Pwr Cleans, 205/135 Or Hang Pwr Snatch 165/115 8 Lateral Burpees Over the Bar 10 Mountain Climbers (One/One) 12 Squat Jumps Then…, Bulgarian Split Squat or Weighted Reverse Lunge – 5 x 8 E/S Extra Credit…,
- Competition (High Pull/Punch) Style KBS – 6 x 10 Unbroken Sets
- Strict Toes 2 Bar – 4 x 15 Unbroken
- Handstand Walks – 4 x 10ft
- Big Ass Arms – 4 x 8