- Saturdays NEW Class schedule: 8a-9a-10a-11a Classes!!!
General Warm-up #2 Then…, Team Woehlke 3 Rds Each For Time 4 Jerks, 185/125. 5 front squats, 185/125 6 power cleans, 185/125 40 Pull-ups 50 Push-ups 60 Sit-ups Rest 3 minutes between rounds. Each athlete does 4/5/6 then athletes share 40/50/60. The point is to move as quickly as possible through the training. Then…, Back Squat – Work toward a heavy single or double in 15 min Extra Credit…,
- Bike :30/30 x 5 Max Calorie
- Skill of choice
- GHR – 5 x 10
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