Upcoming CFG Events and News This Week: Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the girls, our Ladies Night Class will be sure to empower you, motivate you, and spice things up from the norm of our daily classes!Like any of our classes. this Ladies Night is free on your first visit and free to all members.
General Warm-up #2 Then…, Bench Press – 65% x 5; 75% x 5; 85% x 5 x 3; 90% x 5 Then…, Deadlift – 80% x 5; 85% x 5; 90% x 1 x 3 Then…, For Time: 150 KBS, 53/35# Extra Credit…,
- Erg 5 x 400m Max Effort
- Weighted Legless Rope Climb – 5 x 1, 53/35#
- Seated Leg Curls (Green) – 5 x 20