Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the girls, our Ladies Night Class will be sure to empower you, motivate you, and spice things up from the norm of our daily classes!Like any of our classes. this Ladies Night is free on your first visit and free to all members.
General Warm-up 1 or 2 Then…, Snatch Warm-up Then…, Choose On: Snatch – Start @ 80% then work toward a heavy single or double Then…, Grace Or…., Clean & Jerk – Start @ 80% then work toward a heavy single or double Then…, Isabell Then…, Back Squat – Work toward a heavy single or double in 15 min Extra Credit…,
- Bike :30/30 x 5 Max Calorie
- Skill of choice
- GHR – 5 x 10