CFG HIKE: Camp Smith trail to Anthony’s Nose Hike This Sunday! Meet at CFG 9am. Total Distance: approximately 6 miles Estimated hiking time: 5 hours Lots of great views of Hudson River and surrounding mtns. This is one of my favorite trails. Three up and downs to a beautiful vista of bear MTN. Bridge and…
Announcements: CFG HIKE: SUNDAY June 14th !!! Our very own Keith Horan aka Mr. NatGeo (National Geographic) has put together another awesome hike. Details below. Meet at CFG 9:00am. We suggest bringing a change of clothes/snacks/plenty of water for hydration and shoes for afterwards. Anthony’s Nose Hike Total Distance: approximately 6 miles Difficulty: medium –…
Announcements: CFG HIKE: SUNDAY June 14th !!! Our very own Keith Horan aka Mr. NatGeo (National Geographic) has put together another awesome hike. Details below. Meet at CFG 9:00am. We suggest bringing a change of clothes/snacks/plenty of water for hydration and shoes for afterwards. Anthony’s Nose Hike Total Distance: approximately 6 miles Difficulty: medium –…
0:00 Clean Wu (3 min) Starts @ 5:00 EMOM x 10 min Hang Clean + Clean —-> You choose your opening weight. Increase load each minute. Ends @ 15:00 Starts @ 15:00 50 Plate (45#) Push-ups 50 Mountain Climbers (1/1) —-> Hands on the plate Ends @ 20:00 Starts @ 25:00 Front or Back Squat…
Pick two skills, one from each, and practice for 12 min. ODD: HSW 20” or :30 sec HS Hold or Deficit Kipping Handstand Push-up x 8 ODD: Rope Ascent 15″ x 2 ODD: Shoot Through x 8 EVEN: Ring Muscle-ups 6 or Elevated Rows x 8 EVEN: Bar Muscle-ups 6 EVEN: C2BP 6 Then…, Snatch…
0:00 In teams of 2/3 row 1K switching every 10 pulls. Ends @ 5:00 Starts @ 7:00 Squat – 65% x 3; 70% x 3; 75% x 3; 80% x 3 x 2 Superset with…, 30″ Box Jumps x 3 Right Into…, Press – 65% x 3; 70% 3 x 2; 75% x 3; 80%…
Barbell Class at 11am with Coach Joel Saturday Fever!! “Who Got The Juice?!” Run 1000m 100 Jump Squats* 100 Pump Sit-ups 100 Burpees 100 Double-Unders 100 Mountain Climbers Run 1000m *Must touch floor and clap behind your head as though performing a burpee.
0:00 In teams of two/three row as many calories as possible in 8 min. Athletes switch every 15 pulls. Ends @ 8:00 Starts @ 10:00 Squat – Build to a heavy-ish 5RM for the day. Try to work near or above 85% Ends @ 25:00 Starts @ 30:00 SWOD —-》Rotation. AMRAP in 1 min of:…
“The Goose” Starts @ 0:00 AMRAP in 5 min of: 5 Push Press, 95/65 10 Push-ups 15 Sit-ups Ends @ 5:00 Right into a 800m Run Ends @ 10:00 Rest 3 min then…, Starts @ 13:00 AMRAP in 5 min of: 5 Thrusters, 95/65 10 Clapping Push-ups 15 Double Leg Raise Ends @ 18:00 Right…
Front Squat – Build to a heavy-ish 3rm in 10 min Or…, Overhead Walking Lunges – 5 x 10 steps. Increasing load each set. ** **Athletes doing this must remain on the platform side of the gym. Weight must be taken from the floor. Then…, Strict Press – 65% x 5 x 2; 70% x…
