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Begin with:  TGUP – find your 1RM. You should be able to do this weight with both left and right hands. Then practice: Hold and accumulate Handstand against the wall for 2 min Hold and accumulate L-Sit for 2 min Hold and accumulate Hollow Body for 2 min

“Tabata This” Tabata Row (cal) Rest 1 minute Tabata Squat Rest 1 minute Tabata Pullups Rest 1 minute Tabata Pushups Rest 1 minute Tabata Situp The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the…

Membership enrollment is now active!!!! Sign up for our introductory “First 50” special rate of only $140 p/month, unlimited classes, no contract and guaranteed for life!!!! Click on the following link, https://cfglendale.zenplanner.com/ then on the left hand side click on Sign Up-Now. The rest is self explanatory. Email us if you have any questions, [email protected]….

Excellent first Group Class at the box today!!!!! Thanks to all who showed up. Our next “Introductory Classes” will be Tuesday and Thursday at 6:30pm and Saturday at 11:00am. Please email us at [email protected] to reserve your spot. You can also schedule a free one on one session by emailing us as well. The first…

Holding our first “Intro Class” on Saturday, July 14 at 11am Anyone wishing to attend our first intro class must email us at [email protected] or call us at 718-506-6295 o. At the same time we’ll be able to answer any questions or concerns you may have about CrossFit and our program. We’ll be offering a…

Hi everyone!! We’re excited to announce CrossFit Glendale “Soft Opening” July 11-13, Wednesday-Friday, from 4pm to 9pm and holding our first “Intro Class” on Saturday, July 14 at 11am. All are welcome to come view our brand new facility and receive information about the program. At our first intro class, after an explanation of movements,…