Ladies Class Tonight @8:30pm
General Warm-up #3 Then…, 10 Min Running Clock: Sled Drag/Pull Superset…, GHR or GHDS Then…, 5 x 400m Run/Row/Erg/Bike Then…, 10 Min Cap 100 Strict Pull-ups Extra Credit…,
- KB Snatch – 4 x 10 E/S Unbroken Sets
- Practice Handstand Walks
- Standing Band Face Pulls – 5 x 20
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