CFG Holiday Party Details: When: Friday, December 9th 7pm-11pm Where: Dees Restaurant 107-23 Metropolitan Ave. Forest Hills, NY 11375 Cost: $75… Includes a 3 course meal (appetizer, salad, entree) AND open bar with a guaranteed great time. How Do I RSVP?: Sign up at the Front Desk ASAP! Please make sure to inform myself or Catherine if you plan on attending by 12/1!! You can pay in cash or charge your account. Hope to see ALL of you there!
THANKSGIVING SCHEDULE Thursday – 8am/9am/10am classes ONLY Friday – NO 6am CLASS. 9a-12pm-430pm-530pm-630pm-730pm-830pm Classes are On. SATURDAY – NORMAL HOURS SUNDAY – NORMAL HOURS
GW Then…, Grunt Work – 20 Min Push Pull Carry Drag Pick Up Superset W/ GHDS x 10 GHR x 10 Then…, Row/Bike/Erg —-> 2 Min (Easy) No Extra Credit