CFG Holiday Party Details: When: Friday, December 9th 7pm-11pm Where: Dees Restaurant 107-23 Metropolitan Ave. Forest Hills, NY 11375 Cost: $75… Includes a 3 course meal (appetizer, salad, entree) AND open bar with a guaranteed great time. How Do I RSVP?: Sign up at the Front Desk ASAP! Please make sure to inform myself or Catherine if you plan on attending by 12/1!! You can pay in cash or charge your account. Hope to see ALL of you there!
THANKSGIVING SCHEDULE Wednesday : 6AM/9AM/12PM/ 4:30pm/5:30pm/6:30….GYM CLOSED at 7:30pm Thursday – 8am/9am/10am classes ONLY Friday – Normal Hours SATURDAY – NORMAL HOURS SUNDAY – NORMAL HOURS
GW + CLW Then…,
- CL PL W/ :2 P Blw KN + (reset) CL + FS – 75% (CL) x (2+1+2) x 4s
- FS W/ :2 P @ BM – 65% x 4 x 2
Then…, Class WOD For Time: Buy In: 50 Wall Balls, 20/14# Then 2 Rounds Of: 15 Thrusters, 95/65# 15 Bar Facing Burpees 50 T2B Then…, Extra Credit…, Complete Four Set NFT But For Quality
- Bent Over Rows x 10
- L-Sit Hold on Parallettes W/ Feet Above 2 45 Plates x :15
- Incline Single Arm DB Bench Press x 15
- Weighted Hip Bridge Ups x 20
Then…, Cool Down…,
- Cross Symmetry Recovery Protocol – Takes 6 Min
Crossfit Glendale – Barbells for Boobs 2016 Video produced by:Kristin Bautista