CFG Holiday Party Details: When: Friday, December 9th 7pm-11pm Where: Dees Restaurant 107-23 Metropolitan Ave. Forest Hills, NY 11375 Cost: $75… Includes a 3 course meal (appetizer, salad, entree) AND open bar with a guaranteed great time. How Do I RSVP?: Sign up at the Front Desk ASAP! Please make sure to inform myself or Catherine if you plan on attending by 12/1!! You can pay in cash or charge your account. Hope to see ALL of you there!
- Cross Symmetry Activation Protocol – Takes 6 Min
General Warm-up Then…, Oly Work S2
- SJ FBH or FR – HTFD (Quality Only→ Drop If Needed) x 4
- BP – 10RM (Do It Right This Time)
Then…, Class WOD Starts @ 0:00 21-15-9 Of: Overhead Squats, 115/85# Deadlifts @ 10:00 21-15-9 Of: Weighted Pull-ups, 50/30# Strict Handstand Push-ups Ends @ 20:00 Extra Credit…,
- GHR – 5 x 15 Rest :90s btw each set
- Single Arm Landmine Press – (5/5)
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