CFG Holiday Party Details: When: Friday, December 9th 7pm-11pm Where: Dees Restaurant 107-23 Metropolitan Ave. Forest Hills, NY 11375 Cost: $75… Includes a 3 course meal (appetizer, salad, entree) AND open bar with a guaranteed great time. How Do I RSVP?: Sign up at the Front Desk ASAP! Please make sure to inform myself or Catherine if you plan on attending by 12/1!! You can pay in cash or charge your account. Hope to see ALL of you there!
Saturday SCHEDULE 8am-9a-10am CrossFit Classe 11am Kids Class 12pm Teens Class.
GW + SNW Then…, PSN – Double Then…, PCL & J – Double Then.., Class WOD 2 Rounds For Time: 15 Thrusters, 95/65# 15 BOTB 50 Wall Balls, 20/14# 15 Thrusters 15 BOTB Sunday Rest and Relax.