CFG Holiday Party Details: When: Friday, December 9th 7pm-11pm Where: Dees Restaurant 107-23 Metropolitan Ave. Forest Hills, NY 11375 Cost: $75… Includes a 3 course meal (appetizer, salad, entree) AND open bar with a guaranteed great time. How Do I RSVP?: Sign up at the Front Desk ASAP! Please make sure to inform myself or Catherine if you plan on attending by 12/1!! You can pay in cash or charge your account. Hope to see ALL of you there!
- Cross Symmetry Activation Protocol – Takes 6 Min
General Warm-up Then…, V4 Prep Work 10x (Total) 2:00 Min On – 1 Min Off A: 8 T2B + 12 Burpees + 20 Mountain Climbers B: 8 HSPU + Alt Db Snatch (5/5) Extra Credit…,
- V-up Sit-ups – 5 x 20 Rest :90s btw each set.
- Hip Extensions – 5 x 15 Rest :90s btw each set.
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