2.26.15 WOD
A. Back Squat @30X1; 4,4,3,3;rest 2min B. Pendlay Row @20X1; 6-8 x 4;rest 2min + 6min AMRAP 5rds of 5 Front Squat #95/135 10 Box Jumps + remaining time max burpee pull ups Nutrion Challenge!!! It’s that time again! With the Crossfit open just days away we figured what better way to have…