2.28.15 WOD
A. Close Grip Bench press @ 30×1; 5,5,5 @ 70%; rest 2min + 5rds@ sustainable pace 200m Row 30 Single Unders 50ft BC Step ups x 20 -20″ box 2 wall walks Nutrion Challenge!!! It’s that time again! With the Crossfit open just days away we figured what better way to have our athletes…