3.26.15 WOD
A. EMOM X 15 mins. Cycle through the 3 movements. a. Strict Pull-ups – 5-10 reps. Pull as high as possible. b. Handstand Holds – 20-30 sec. Facing the wall if possible, focus on perfect body position, and active shoulders. c. V-ups – 10-20 reps. Open to a hollow body each rep, keep low back pressed…