Some notes on how to approach this cycle: Use heavy weights for everything. This applies more to the experienced lifter. Don’t be afraid, ladies!
Eat more!!
Do the extra work: On Your Own. This will keep the fat down as you consume more calories. .
Last, for you newbies, tame your ego. This process is just that, a process! Enjoy the ride.
Coach Joel
===========================================================================
Three Sets NFT
Kneeling Paloff Press – 15 E/S
Bulgarian Split Squat @ 3231 x 8 E/S
Then…,
2:00 RKC Plank Hold, 45/35#
Then…,
Strict Press – 12-10-8-6 @ 2112
1:30 Rest
Then…,
Single Arm Db Push Press – 12-10-8-6
1:00 Rest
Then…,
Ring Pull-ups – 3.3 x 4
Then…,
Deadlift – 70% x 3r x 8s
Rest 1:00
Then…,
Complete 5 Sets Of:
1 LLRC or RC
10 Dips
========================================================