Two Sets AQAP
Lunge Paloff Press – 10 E/S
Single Leg Reach – 10 E/S
Quadruped Thoracic Rotation – 10 E/S
Then…,
Back Squat – Quickly build to 85% then do 5s x 3r
Superset w/…,
30 Double_Unders or High Knee Singles
Then…,
Shoulder Press – 12-10-10-8 @ 1220
Superset w/…,
4.4 Ring or Bar Pull-ups @ 1210
Then…,
10:00 AMRAP
Run 200m → Light & Back
15 Double Kb Cleans, 53/35#
Or
4 Man-makers, 50/35#
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