3.2.15 WOD
A. Back Squat @30X1; 8,8,6,6; rest 2min –start with 65% and build B1. Pendlay Row @20X1; 8-10 x 3;rest 1min B2. DB Walking lunges 16 steps x 3;rest 1min + 8min AMRAP 15 Wb Shots 10 Pull ups 5 Box Jumps 24″/30″ CFG Nutritional Challenge March 2-April 3 It’s that time again! With the…