Two Sets AQAP
Bear Crawl 30m
Bridge Ups – 20r
Powell Raise – 10 E/S
Then…,
Close-Grip Floor Press – 70% x 4r x 5s @ 3030
Superset w/….,
35 Double_Unders or High Knee Singles
Then…,
5 Sets AQAP
5 Toes 2 Bar @ 1210
Or…
5 Toes Through Ring @ 1210
Then…,
30 Wall Walks For Time
8:00 Cap
If you finish under the cap continue with Max Double_Unders or High Knee Singles
Finisher
30 Pike Ups w/ Feet On Rower
30 Weighted Back Extensions, 10#
30 Barbell Curls, 85/55#
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