End of the 2017 CrossFit Open : Come help us celebrate the end of the 2017 CrossFit Open (again) by sharing a drink or two with some good company!
When:This Saturday @ 4pm
Where: Finback Brewery 78-01 77th ave, Glendale. NY 11385
================================================================================
Bulletproof Shoulders
+
Snatch Warm-up
Then…,
20:00
Snatch + Overhead Squat – (BOF AQAP 1RM)
Then…,
In Teams Of Two
Run Together 1x Around Block w/ 20/14# switching out → No run if weather is bad.
Instead Row 1000m (total)
100 Wall Balls
75 Pull-ups
50 Push Jerks, 155/105#
25 Wall Walks → Chest to the wall
================================================================================
You must be logged in to post a comment.