2.3.15 WOD
A. Power Clean; build to 1Rm (12min cap) B. Close Grip Bench Press 1RM (12min cap) C. Amrap strict Pushups 3:00 – Push Up Standards video + 3rds for time 25 KBS 53/32# 25 burpees Sunday Workshop 10am-11am: Crossover Symmetry. New addition to the Box. Crossover Symmetry! Crossover Symmetry is most effective when…