4.29.15 WOD
Starts at 0:00… Warm-up – (6 min cap) Group A/B Row 3K 15min cap Rest 5 min then…, Group B/A Run 2K 18min cap Group C In teams of two or three for non-runners. Assault Bike, 2 x 15 Calories. Rest as athlete works. Rest 2 mins** Assault Bike, 2 x 12 Calories. Rest as…