4.21.15 WOD

100 Jumping Jacks in 90 sec. Then…, Snatch Grip High Pull (Positional Awareness) 5 x 2 Not too heavy!! Then…, Bar Complex EMOM x 10 min: Hang Pwr Snatch + OHS – (2+1) 95/65 115/85 135/95 155/110 Then…, Seated Box Jumps – (Compare to previous attempts) x 8 sets (10 min cap) Then…, For Time: 21-15-9 of: Cal Row or Assault Bike Clean Grip OH Jump Squats – 30% (Of Hang Pwr Snatch + OHS Complex) Ring Push-ups or Plate Push-up