In Teams Of Two or Three Complete The Following: Row 500m 50 Hanging Knee Raise 50 Plate Push-ups Row 500m 50 Sprawls 50 Jumping Pull-ups Row 500m 50 Lunge Steps 50 Kb Sumo Dl High Pull Row 500m 50 Alternating Pwr Box Step Ups 50 RKBS 53/35 One partner works at a time per station.
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