4.17.15 WOD
*Reminder Barbell Class Saturday 11am General Warm-up Then…, Partner EMOM for 10 Min 100m Row Sprint + 6 Thrusters 110/65# (Rx+) 120/85# Then…, Gymnasty Practice EMOM x 12 min A) 1/4 Ring Mu + 10 Hollow Rocks B) 6/10 TTB + 1 L-Sit Rope Climb C) 5 Shoot Throughs + :20 Handstand Hold D) 1/5…