4.22.15 WOD

Barbell Class with Coach Joel Saturday 11am Please RVSP Email [email protected] Bring your runners!!! General Warm-up Then…, 2×600 rest 1 min btw each set. Then…, EMOM x 6 min Hang Pwr Clean + Push Press + Hang Clean Rest 1 min then…, AMRAP in 2 min of: Group A) Kipping Handstand Push-ups Group B) Wall Climbs Group C) Plate Push-ups AMRAP in 2 min of: Toes To Bar or V-up Sit-ups Rest 1 min then…, EMOM x 6 min Hang Pwr Clean + Push Press + Hang Clean Then…, Week Three of Eight Cycle Back Squat – 63% x 20 x 2