General Warm-up Then…, Run 600m 20 Back Squats, 155/105 (From floor*) Run 400m 20 Burpees Over The Bar Run 200m 20 Push Press, 135/95* Run 200m 20 Hang Pwr Cleans, 135/95* Run 400m 20 Burpees Over The Bar Run 600m 20 Back Squats, 155/105* Then…, In the remaining time: Hip Extension or GHR – 3 x 15HE/10GHR Superset with…., Seated Leg Curls – 3 x 20 (Green Band)
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