Upcoming CFG Events and News This Week:
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
General Warm-up #1 Then…, EMOM x 10 Min Of: ODD: 1 Legless Rc or 5 Rope or Towel Pull-ups—-> Bring your own towel EVEN: 10 Deadlifts @ 55% of 1RM Then…, 5 Rounds Every 2:00 Min for 10 Min 20 Db Snatches, 50/35# 15 Plate Push-ups Rest the remaining time. Then…, EMOM x 5 Min 10 Kipping Pull-ups
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