Upcoming CFG Events and News This Week:
- Saturday May 21st : CFG Finback Social @ 3 PM
Come mingle with your favorite fitness friends for a day of fun at our local brewery, Finback. Join us for a day of good people, good beer, some games, & maybe even some burpees Feel free to bring some friends, your kids, or even your dog! We hope to see you all there! Finback Brewery 78-01 77th Ave, Queens, New York 11385
General Warm-up #1 Then…, Build to a heavyish Clean & Jerk in 15 Min Then…, In Teams Of Two 104 Wall Balls, 20/14# 52 Pull-ups Right Into 4 Rounds Of: 28 Pistols 15 Power Cleans, 115/80# Right Into 100 American Kb Swings, 70/53# Sunday—-> Active Rest or RomWod (9:30am)
- Row 8 Min
Rest 1 Min
- Erg 7 Min
Rest 1 Min
- Row 6 Min
Rest 1 Min
- Erg 5 Min
Rest 1 Min
- Row 4 Min
Rest 1 Min
- Erg 3 Min
Rest 1 Min
- Row 2 Min
Rest 1 Min
- Erg 1 Min