Hello CFG Family, Crossfit Glendale has momentous news… We have all, collectively done something right to propel CFG to the next level. You, the athletes are extremely dedicated and consistent, challenging us to be creative and hard at work. You have also spread the word for which we are eternally grateful. We wish to respond in kind and provide you with the utmost fruitful environment for progress and development. We have effectively outgrown the space we currently occupy and as a result have secured a much larger and better space, just steps away from our present address, with NO stairs. We will have more of everything, with many new, exciting, and significant innovations yet to come. While the space is being prepared to welcome our arrival, we will move into an interim space on the first floor of the current building, commencing with our regularly scheduled programming. We will keep you informed of all progress every step of the way, providing you with dates, time frames and pictures of our next home. Once again, this is your doing and indicative of what a positive influence our beloved sport has become for the supportive community that continues to grow.
General Warm-up #2 Then…, 0:00 In Teams of Two (One Barbell) Run/Erg/Row 1,600m Then…., Max Effort Power Clean & Jerk while partner works Then…, Run/Erg/Row 1,600m Then…, Max Effort Clean & Jerk while partner works Ends @ 35:00 Then…, With your partner
- Weighted Planks – 3 x :60
- Strict 2 Bar – 3 x 10
- Russian Twists – 3 x 20
- Leg Lifts – 3 x 20
- Side Plank Hold – 3 x :45
Extra Credit…,
- GHR – 4 x 10
- Banded Leg Curls – 3 x 20
- Landmines – 3 x 20
- Marching Soldiers 3 x 20